Clinical Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It involves a series of low-impact exercises designed to improve flexibility, balance, strength, and posture. In clinical Pilates, these exercises are tailored to the specific needs of the individual and are often used as part of a rehabilitation program to treat injuries and medical conditions. We break down the common question: what is clinical pilates?
Clinical Pilates can be used to help with a wide range of conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and foot and ankle injuries. It is often used as a part of a comprehensive rehabilitation program, which may include other forms of physical therapy, such as massage, stretching, and strengthening exercises.
One of the key benefits of clinical Pilates is that it is a low-impact form of exercise that can be adapted to suit the individual’s needs. It can be performed using a variety of equipment, including mats, resistance bands, and exercise balls. This means that it can be used by people of all ages and fitness levels, from beginners to elite athletes.
Another benefit of clinical Pilates is that it focuses on developing core strength and stability. The core muscles are the muscles that support the spine and pelvis, and they play a crucial role in maintaining good posture and preventing injury. By strengthening these muscles, clinical Pilates can help to reduce the risk of injury and improve overall physical function.
In summary, clinical Pilates is a form of exercise that can be used as part of a rehabilitation program to treat injuries and medical conditions. It focuses on developing core strength and stability, and it can be adapted to suit the individual’s needs.