The type of diet that can help people recover from injuries is one that is rich in nutrients that support the healing process. We take a look at what sort of diet helps people recover from injuries:
- Protein: Protein is essential for repairing and building tissues. Include lean sources of protein such as chicken, turkey, fish, beans, lentils, and low-fat dairy products in your diet.
- Vitamin C: Vitamin C is crucial for collagen production, which is essential for wound healing. Foods rich in vitamin C include citrus fruits, berries, kiwi, melons, tomatoes, and leafy greens.
- Vitamin A: Vitamin A is important for cell growth and repair. Include foods such as carrots, sweet potatoes, spinach, and liver in your diet.
- Zinc: Zinc is important for immune function and wound healing. Good sources of zinc include seafood, meat, poultry, beans, nuts, and whole grains.
- Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation and promote healing. Include fatty fish such as salmon, sardines, and tuna, as well as flaxseeds and walnuts in your diet.
It is also important to stay hydrated and to consume enough calories to support the healing process. Talk to a registered dietitian to help you develop a personalized nutrition plan based on your specific injury and nutritional needs.