The best rehabilitation for Achilles tendon injuries will depend on the severity and specific type of injury. Generally, rehabilitation programs for Achilles tendon injuries aim to relieve pain, restore strength, and promote flexibility and range of motion. Some of the commonly recommended rehabilitation techniques include:
- Rest: Rest is crucial to allow the tendon to heal. Avoiding activities that cause pain or discomfort is essential.
- Ice: Applying ice to the affected area can help reduce inflammation and swelling, however this should not be for any longer than 20 minutes every 2 hours and is only helpful on the day of the injury.
- Physical Therapy: A physiotherapist can design a customized rehabilitation program that includes exercises to strengthen and stretch the Achilles tendon.
- Medications: Over-the-counter pain relievers and anti-inflammatory drugs such as ibuprofen can help reduce pain and swelling.
- Orthotics: Using heel lifts or shoe inserts can help relieve stress on the Achilles tendon.
- Ultrasound Therapy: This is a non-invasive treatment that involves the use of ultrasound to stimulate healing in the tendon.
- Surgery: In severe cases, surgery may be required to repair a torn or ruptured Achilles tendon.
It is important to seek medical advice from a doctor or physical therapist before starting any rehabilitation program to ensure that the program is safe and appropriate for your individual needs.