Private Programs

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Are you looking to get back to exercise but pain, injury, illness or a condition has left you not knowing which movements will get you stronger while not triggering pain? We can help.

If you’re looking to meet your physical fitness goals, improve strength, coordination and exercise pain free then here is a great place to start, under the guidance and supervision of our Physiotherapist with extensive training in exercise science, injury recovery, pain management and experience in high league AFL.

Here at reflex Physio we offer customer exercise programs developed for you after assessment by our Physiotherapist on your terms, in whichever environment makes you most comfortable.

The goal is simple; to get your back to doing the things you love with the people you love, with a body you can confidently move.

Locations:

Your home/work place

Gold Coast and northern NSW Private gym

Just you and our experience physiotherapist – equipped with weights, for both large and small movements and a clinical pilates table (Palm Beach Gold Coast)

Telehealth appointments

Here our experienced physiotherapist will guide you through movements on your custom designed program and make any daily adjustments required for this session

Your local gym (Gold Coast and Northern NSW)

Come with you to your local gym and teach you how to safely use equipment, perform movements, and select the right exercise for you

Exercise style options include:

  • Weight/resistance band training sessions
  • Clinical pilates sessions
  • Body weight exercises and movements
  • Stretch routines
  • Cool down and warm up exercises

What we can do:

  • Develop an equipment and pain free program you can do from the comfort of your own home
  • Build you a gym routine to strengthen and avoid triggering pain
  • Guide you through one on one sessions adjusting each movement for correct engagement and form to prevent injury and impact on joints
  • Develop a custom program tailored to your sports rehabilitation goals

Benefits:

  • Develop a program that suits you with an experinced profesional with extensive knowledge in Exercise science and Physiotherapy
  • Rebuild mucle that can help take pressure off pain points and joints. As we age we lose muscle and this directly impacts our quality of life and mortality rate.
  • Help you acheive weight goals which can be a key component in longterm condition and pain management that’s often overlooked
  • Improve energy levels
  • Regain confidence to exercise
  • Receive education on the right kind of exercises and movements for you so you can implement these with confidence